Zucchini Parmesan Bake
Have you ever tasted a vegetable side dish so good, it could steal the spotlight from the main course? That’s exactly what happens with this Zucchini Parmesan Bake. It’s a dish that transforms humble zucchini into something crave-worthy—crispy on the outside, tender inside, and bursting with cheesy, herby flavor.
Ingredients
- 1 medium zucchini
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- ½ teaspoon dried oregano or Italian seasoning
- ⅓ cup freshly grated parmesan cheese
- ¼ cup shredded mozzarella (optional, for a meltier texture)
- Salt and black pepper to taste
Instructions
- Preheat Oven Set your oven to 425°F (220°C). For convection ovens, use 400°F for even cooking and browning.
- Prepare the Zucchini Wash, dry, and slice the zucchini into ½-inch rounds. Blot with paper towels to reduce moisture for better crisping.
- Season the Slices Arrange zucchini slices on a baking sheet lined with parchment or use a wire rack. Drizzle with olive oil. Sprinkle garlic powder, oregano, salt, and pepper. Toss or brush to evenly coat.
- Top with Cheese Evenly sprinkle parmesan over each zucchini slice. Add a pinch of mozzarella on top for a richer, meltier finish.
- Bake and Broil Bake for 12–14 minutes until the cheese begins to brown. Turn on the broiler for the last 2–3 minutes to create a golden, crispy topping. Monitor closely to prevent burning.
- Serve Warm Let the zucchini rest for a few minutes. The cheese topping will crisp slightly as it cools. Serve as a side, appetizer, or light main dish.
Notes
Patting the zucchini dry is essential for a non-soggy texture.
● Use freshly grated cheese instead of pre-shredded to enhance melt and flavor.
● You can mix in lemon zest, fresh herbs, or crushed red pepper for variations.
● This Zucchini Parmesan Bake is naturally gluten-free and can be made vegetarian-friendly.
● To prepare ahead, slice and season zucchini, then refrigerate. Bake just before serving.
Nutritional Facts (Per Serving – Estimated)
| Nutrient | Amount |
|---|---|
| Calories | 135 kcal |
| Carbohydrates | 5g |
| Fiber | 1.5g |
| Sugar | 2g |
| Protein | 7g |
| Fat | 10g |
| Saturated Fat | 3.5g |
| Sodium | 290mg |
| Cholesterol | 12mg |