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Healthy Tortellini Caesar Pasta Salad

Tortellini Caesar Pasta Salad Recipe

A refreshing twist on two classics — cheesy tortellini meets crisp Caesar salad for a hearty yet fresh dish. Perfect for weeknight dinners, potlucks, or summer parties.
Prep Time 15 minutes
Cook Time 10 minutes
25 minutes
Servings: 6
Course: Mixing
Cuisine: Italian-American
Calories: 330

Ingredients
  

  • 20 oz cheese tortellini fresh or frozen
  • 3 cups romaine lettuce chopped
  • 1 ½ cups cherry tomatoes halved
  • 1 cup fresh mozzarella balls optional
  • ½ cup Parmesan cheese shaved or grated
  • 1 cup croutons garlic or plain
  • ½ cup Caesar dressing store-bought or homemade
  • 2 tbsp olive oil for tossing pasta
  • Salt and black pepper to taste

Method
 

  1. Bring a large pot of salted water to a boil. Cook tortellini according to package directions until al dente (3–5 minutes for fresh). Drain and rinse under cold water. Toss with olive oil to prevent sticking.
  2. In a large bowl, combine cooled tortellini, romaine lettuce, cherry tomatoes, mozzarella (if using), and Parmesan.
  3. Drizzle with Caesar dressing and toss gently to coat everything evenly.
  4. Top with croutons just before serving to keep them crisp.
  5. Garnish with extra Parmesan or fresh basil, then serve chilled or at room temperature.

Notes

  • Keep dressing and croutons separate if preparing ahead to prevent sogginess.
  • For extra protein, add grilled chicken, shrimp, or crispy bacon.
  • To make gluten-free, use gluten-free tortellini and croutons.
  • A squeeze of lemon juice brightens the flavors if the salad sits overnight.

Nutritional Facts

Here’s an approximate breakdown per serving (1 ½ cups):
Nutrient Amount per Serving % Daily Value*
Calories 320–340 kcal
Protein 13 g 26%
Carbohydrates 34 g 12%
Dietary Fiber 3 g 12%
Sugars 4 g
Fat 15 g 20%
Saturated Fat 5 g 25%
Cholesterol 40 mg 13%
Sodium 360 mg 15%
Vitamin A 18%
Vitamin C 15%
Calcium 20%
Iron 12%