Ingredients
Method
- Heat olive oil in a skillet over medium heat. Sauté onion for 5 minutes until soft. Add garlic and cook 1 minute more.
- In a slow cooker, spread half of the sauerkraut on the bottom.
- Layer half of the kielbasa, half of the pierogi, onions/garlic, and a sprinkle of spices and cheese.
- Repeat layers with the remaining ingredients.
- Cover and cook on LOW for 4–6 hours or HIGH for 2–3 hours.
- Serve hot with sour cream and fresh parsley on top.
Notes
- Browning kielbasa before slow cooking adds extra smoky flavor.
- Potato and cheese pierogi work best, but mushroom or sauerkraut pierogi are great alternatives.
- To lower sodium, rinse sauerkraut well and use low-sodium kielbasa.
- Store leftovers in the fridge for up to 3 days or freeze for 2 months.
Nutritional Insights
While hearty, this dish can fit into a balanced meal. Here’s a general estimate per serving (varies depending on pierogi type and kielbasa brand):Nutrient | Approximate Amount | Notes |
---|---|---|
Calories | 420–480 kcal | Pierogi fillings and cheese can adjust total |
Protein | 18–22 g | From kielbasa and cheese |
Carbohydrates | 45–55 g | Mostly from pierogi |
Fat | 18–24 g | From sausage, cheese, and oil |
Fiber | 3–4 g | From sauerkraut and pierogi dough |
Sodium | 900–1200 mg | Can be reduced by rinsing sauerkraut and choosing low-sodium kielbasa |