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Low Fodmap Pesto Pasta With Grilled Chicken and Roasted Tomatoes

Pesto Pasta with Roasted Tomatoes Recipe

A delicious blend of creamy pesto, sweet roasted tomatoes, and perfectly cooked pasta, this dish is bursting with flavor and simple to prepare. Perfect for any occasion, this pasta brings fresh, vibrant flavors right to your table.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Roasting and Boiling
Cuisine: Italian
Calories: 475
Ingredients Method Notes

Ingredients
  

  • 12 oz pasta penne, rigatoni, or spaghetti
  • 2 cups fresh basil for pesto
  • ½ cup pine nuts or walnuts/cashews
  • 1 garlic clove for pesto
  • ½ cup Parmesan cheese freshly grated
  • ½ cup olive oil for pesto
  • 1 tbsp olive oil for roasting tomatoes
  • 2 cups cherry tomatoes halved
  • Salt and pepper to taste
  • 2 cloves garlic for roasting tomatoes, optional

Method
 

  1. Roast the Tomatoes:
  2. Preheat the oven to 400°F (200°C).
  3. Slice the cherry tomatoes in half and place them on a baking sheet. Drizzle with olive oil, then season with salt, pepper, and optional garlic.
  4. Roast for 20-25 minutes, or until the tomatoes are soft and caramelized.
  5. Prepare the Pesto:
  6. In a food processor, combine fresh basil, pine nuts, garlic, and Parmesan cheese.
  7. Slowly add olive oil and blend until smooth. Season with salt and pepper.
  8. Cook the Pasta:
  9. Bring a pot of salted water to a boil. Cook pasta according to the package instructions. Reserve ½ cup pasta water before draining.
  10. Combine:
  11. Toss the cooked pasta with the pesto and reserved pasta water.
  12. Gently fold in the roasted tomatoes.
  13. Serve:
  14. Garnish with fresh basil and extra Parmesan cheese. Serve immediately!

Notes

  • For a vegan version, omit the Parmesan cheese or use a vegan alternative like nutritional yeast.
  • You can use gluten-free pasta for a gluten-free option.
  • Add grilled chicken, shrimp, or chickpeas for extra protein.
  • This recipe can be made ahead by roasting the tomatoes and cooking the pasta in advance.

Nutritional Facts (Per Serving):

Nutrient Amount per Serving
Calories 475
Protein 12g
Carbohydrates 50g
Fat 20g
Saturated Fat 3g
Polyunsaturated Fat 9g
Monounsaturated Fat 7g
Cholesterol 15mg
Sodium 350mg
Potassium 210mg
Fiber 4g
Sugar 7g
Vitamin A 750IU
Vitamin C 30mg
Calcium 280mg
Iron 1.5mg