Ingredients
Method
- Pat chicken dry, season with half the salt and all the pepper.
- Set Instant Pot to Sauté, add sun-dried tomato oil and butter. Sear chicken 2–3 minutes per side until golden.
- Stir in garlic for 30 seconds until fragrant.
- Add chicken stock and deglaze pot.
- Stir in Italian seasoning, remaining salt, and chili flakes.
- Cancel Sauté. Secure lid, set to Sealing, and cook at High Pressure for 5 minutes.
- Quick release steam, remove chicken, and set aside.
- Sauté mode on, stir in cream and parmesan until smooth.
- Add sun-dried tomatoes and spinach, stir until wilted.
- Return chicken to sauce and serve.
Notes
Timing Adjustments for Different Chicken Cuts
Cut | Pressure Cook Time | Notes |
---|---|---|
Chicken breasts (boneless) | 5 min | Best when pounded to even thickness |
Chicken thighs (boneless) | 5 min | Stays tender, richer flavor |
Chicken thighs (bone-in) | 8 min | Add extra 2 min if very large pieces |
Frozen chicken breasts | 8 min | Skip searing step; season after cooking |
Nutrition Information (per serving)
Nutrient | Amount |
---|---|
Calories | 436 kcal |
Carbohydrates | 9 g |
Protein | 38 g |
Fat | 27 g |
Saturated Fat | 15 g |
Cholesterol | 172 mg |
Sodium | 829 mg |
Potassium | 1036 mg |
Fiber | 2 g |
Sugar | 4 g |
Vitamin A | 1943 IU |
Vitamin C | 12 mg |
Calcium | 164 mg |
Iron | 2 mg |