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Homemade Black Bean Burgers

These homemade Black Bean Burgers are hearty, flavorful, and perfectly textured. With spices, sautéed veggies, and just the right binders, they hold their shape without being mushy. Bake, grill, or pan-fry them for a healthy, protein-rich meal everyone will love.
Print Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 5
Course: Bake, Grill, or Pan-Fry
Cuisine: American, Vegetarian
Calories: 220
Ingredients Method Notes

Ingredients
  

  • 2 14 oz cans black beans, drained, rinsed, and dried
  • 1 tablespoon olive oil
  • 1 cup finely chopped onion
  • ¾ cup finely chopped bell pepper
  • 3 garlic cloves minced
  • 1 ½ teaspoons ground cumin
  • 1 teaspoon chili powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • 2 large eggs or flax eggs for vegan
  • ½ cup breadcrumbs gluten-free if needed
  • 2 tablespoons ketchup or BBQ sauce
  • ½ cup feta cheese optional, skip for vegan
  • Salt and pepper to taste
Optional Toppings
  • Sliced avocado
  • Caramelized onions
  • Lettuce tomato, and pickles
  • Cheese slices cheddar, Swiss, or vegan alternatives
  • Sauces like sriracha mayo or BBQ sauce

Method
 

  1. Dry the beans
  2. Preheat oven to 325°F (163°C). Spread rinsed black beans on a lined baking sheet and bake for 12–15 minutes until slightly dried.
  3. Cook the vegetables
  4. Heat olive oil in a skillet over medium heat. Sauté onion, bell pepper, and garlic for 5–6 minutes until softened. Pat away extra moisture.
  5. Mix the base
  6. In a large bowl, combine roasted beans, sautéed vegetables, spices, breadcrumbs, eggs, ketchup or BBQ sauce, and feta (if using). Lightly mash, leaving some beans whole for texture.
  7. Shape the patties
  8. Form mixture into 6–7 patties, about ¾ inch thick. Chill in the fridge for 20 minutes to firm up.
  9. Cook your way
  10. Bake: 375°F (191°C), 10 minutes per side (20 minutes total).
  11. Grill: Medium-high heat, 8 minutes per side on greased foil or mats.
  12. Pan-Fry: Medium heat, 4–5 minutes per side until browned and crispy.
  13. Serve
  14. Place on toasted buns with your favorite toppings, or serve over salads or bowls.

Notes

  • For vegan patties: Replace eggs with 2 flax eggs and skip the cheese.
  • If mixture feels too wet, add more breadcrumbs; if too dry, mix in extra sauce.
  • Chill patties before cooking for better structure.

Nutritional Facts (Per Serving, without toppings)

Nutrient Amount
Calories 220
Protein 11g
Carbohydrates 28g
Fiber 8g
Fat 7g
Saturated Fat 2g
Sodium 370mg
Sugar 3g