Ingredients
Method
- Boil pasta in salted water until al dente. Reserve 1/3 cup of pasta water, then drain.
- In a skillet, heat olive oil and sauté zucchini until golden brown. Set aside.
- In the same skillet, add cherry tomatoes, black pepper, fennel seeds, garlic powder, cayenne pepper, and vegetable stock. Cover and cook until tomatoes blister.
- Return zucchini and cooked pasta to the skillet. Add parmesan. Toss everything together.
- Adjust seasoning, loosen sauce with pasta water if needed, and serve warm with fresh herbs.
Notes
- Whole wheat pasta can be used for added fiber.
- Add grilled shrimp, rotisserie chicken, or white beans for a protein boost.
- Parmesan can be swapped for nutritional yeast for a dairy-free option.
- If tomatoes are out of season, canned cherry tomatoes or grape tomatoes work well.
Nutritional Facts (Per Serving)
Nutrient | Amount |
---|---|
Calories | 365 kcal |
Total Fat | 16g |
Saturated Fat | 5g |
Carbohydrates | 42g |
Fiber | 5g |
Sugars | 6g |
Protein | 15g |
Sodium | 390mg |
Calcium | 180mg |
Vitamin C | 24mg |