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Easy Parmesan Cauliflower Bites Recipe

Easy Parmesan Cauliflower Bites Recipe

Parmesan Cauliflower Bites prove that simple ingredients can deliver big results. Whether you’re looking for a healthier game-day snack, a low-carb side dish, or just a fun way to enjoy more veggies, this recipe covers it all. With detailed instructions, helpful prep tips, and endless flavor variations, you’ll find yourself making these on repeat.
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Prep Time 10 minutes
Servings: 4
Course: Oven-baked or air-fried
Cuisine: American, Low-Carb
Calories: 119
Ingredients Method Notes

Ingredients
  

  • 3 cups cauliflower florets (from 1 small head), washed and dried
  • 2 tablespoons melted butter (or olive oil)
  • ½ cup finely grated parmesan cheese
  • 1 teaspoon paprika
  • ¼ teaspoon black pepper

Method
 

  1. Preheat your oven to 425°F. Line a baking sheet with parchment paper or lightly grease with oil spray.
  2. In a large bowl, toss cauliflower florets with melted butter until fully coated.
  3. In a separate small bowl, mix parmesan cheese, paprika, and black pepper.
  4. Sprinkle the cheese mixture over the cauliflower and toss gently to coat.
  5. Arrange the cauliflower in a single layer on the prepared baking sheet.
  6. Bake for 20–25 minutes, flipping once halfway, until golden brown and crispy.
  7. Optional: Broil for 2 minutes at the end to enhance the crispiness.
  8. Serve warm with dipping sauce or as a side dish.

Notes

  • Use fresh cauliflower (not frozen) for best crispiness.
  • Let cauliflower sit at room temperature for 10 minutes after drying to reduce steam during cooking.
  • Freshly grated parmesan yields better texture than pre-packaged varieties.
  • Air Fryer Method: Preheat to 390°F and cook for 15–20 minutes, shaking halfway through.

Nutritional Facts (Per Serving, Approximate)

Nutrient Amount
Calories 119 kcal
Protein 6 g
Fat 9 g
Saturated Fat 5 g
Carbohydrates 4 g
Fiber 1 g
Sugar 1 g
Sodium 273 mg
Potassium 247 mg
Calcium 164 mg
Vitamin C 36 mg
Iron 0.5 mg