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Crockpot Taco Casserole With Rice

Crockpot Taco Casserole Recipe

A hearty, family-friendly meal that combines all the flavors of tacos in a slow-cooked casserole. Perfect for busy weeknights or gatherings.
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Prep Time 10 minutes
Cook Time 2 hours 30 minutes
Total Time 2 hours 40 minutes
Servings: 6
Course: Slow Cooker
Cuisine: Mexican-inspired
Calories: 700
Ingredients Method Notes

Ingredients
  

  • 1 lb ground beef or ground turkey
  • ½ onion chopped
  • 1 cup corn kernels
  • 1 can 15 oz black beans, drained and rinsed
  • 1 can 10 oz diced tomatoes with green chilies (Rotel)
  • 2 tbsp taco seasoning or ½ packet
  • 1 tsp garlic salt
  • 4 cups cooked rice white, brown, or quinoa
  • 2 cups shredded cheddar cheese or pepper jack for spice

Method
 

  1. Brown the ground beef with onion in a skillet; drain excess grease.
  2. Stir in corn, beans, diced tomatoes, taco seasoning, and garlic salt.
  3. Spray crockpot with non-stick spray. Spread cooked rice at the bottom.
  4. Layer the meat mixture over rice. Sprinkle half of the cheese on top.
  5. Cover and cook on high for 2–3 hours or low for 4–5 hours.
  6. Before serving, sprinkle remaining cheese on top, cover, and cook for 5–10 minutes until melted.
  7. Serve warm with toppings such as avocado, sour cream, salsa, or tortilla chips.

Notes

  • Swap rice with quinoa or cauliflower rice for a healthier base.
  • Use shredded chicken or plant-based protein instead of ground beef.
  • To bake in oven: assemble in a 9×13 pan, bake uncovered at 350°F for 25–30 minutes.
  • Leftovers store well in the fridge for 5 days or freezer for 2 months.

Nutrition  on Crockpot Taco Casserole

Nutrient Amount Notes
Calories 700 kcal Hearty enough to be the main meal
Protein 29 g From beef, beans, and cheese
Carbohydrates 95 g Rice is the main carb source
Fiber 7 g Beans and corn contribute here
Fat 22 g Cheese and beef add richness
Sodium 700 mg Can be lowered with homemade seasoning
Calcium 260 mg Cheese gives a calcium boost
Iron 4 mg Beans and beef provide steady energy