Crispy Garlic Zucchini Balls Recipe
These crispy garlic zucchini balls are golden on the outside, tender on the inside, and packed with flavor. Perfect as an appetizer, snack, or party finger food, they’re easy to make and can be baked, fried, or air-fried.
Ingredients
- 2 medium zucchinis grated and drained
- 2 cloves garlic minced
- ½ cup panko breadcrumbs plus extra for coating
- ¼ cup grated Parmesan cheese
- 1 large egg lightly beaten
- 2 tbsp chopped parsley
- ½ tsp salt
- ¼ tsp black pepper
- Oil for frying or brushing
Instructions
- Grate zucchini, sprinkle with salt, and let sit for 10 minutes. Squeeze out excess moisture.
- In a bowl, mix zucchini, garlic, breadcrumbs, Parmesan, egg, parsley, salt, and pepper until combined.
- Shape into 1–1½ inch balls. Roll in extra breadcrumbs if desired.
- For frying: Heat oil to 350°F (175°C) and fry for 2–3 minutes until golden.
- For baking: Preheat oven to 400°F (200°C), brush balls with oil, and bake 18–20 minutes, turning halfway.
- For air frying: Preheat to 375°F (190°C), spray balls with oil, and air fry for 10–12 minutes, shaking halfway.
- Serve hot with marinara, tzatziki, or garlic aioli.
Notes
- Squeeze zucchini thoroughly to prevent sogginess.
- For gluten-free, use GF breadcrumbs.
- Cheese-stuffed versions work great — insert mozzarella cubes before shaping.
- Refrigerate leftovers for up to 3 days or freeze for 2 months.
Nutritional Facts (Per 4–5 balls)
- Calories: 160
- Protein: 6g
- Fat: 9g
- Carbohydrates: 14g
- Fiber: 2g
- Sodium: 320mg