Ingredients
Method
- Heat butter in a large soup pot over medium heat. Add onion and carrots. Cook 4–5 minutes until softened.
- Stir in garlic and cook 1 minute until fragrant.
- Add flour, whisking to form a thick paste. Slowly pour in vegetable broth and milk, stirring to avoid lumps.
- Add potatoes and bring to a boil. Reduce heat and simmer 10 minutes.
- Stir in broccoli and cook another 8–10 minutes until potatoes are fork-tender.
- Remove from heat and stir in shredded cheddar cheese until melted.
- Season with salt and pepper. Serve hot with bread or extra cheese on top.
Notes
- For extra creaminess, blend half of the soup before adding the cheese.
- Use frozen broccoli if fresh is not available—add near the end of cooking.
- Substitute sharp cheddar with Gruyère or Colby Jack for different flavors.
- To lighten, swap whole milk with unsweetened almond milk or low-fat milk.
Nutritional Facts (Per Serving)
Nutrient | Amount (Approx.) | Why It Matters |
---|---|---|
Calories | ~420 kcal | A hearty, filling portion |
Protein | 17 g | Supports muscle and repair |
Carbohydrates | 38 g | Provides energy |
Fiber | 6 g | Supports digestion |
Fat | 22 g | Adds creaminess and flavor |
Saturated Fat | 12 g | Richness from cheese and milk |
Sodium | 680 mg | Manage with low-sodium broth |
Vitamin A | 45% DV | Helps maintain eye health |
Vitamin C | 70% DV | Boosts immunity |
Calcium | 40% DV | Strengthens bones |
Iron | 15% DV | Supports oxygen transport |