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Asian Chicken Lettuce Wraps Recipe

Asian Chicken Lettuce Wraps

Asian Chicken Lettuce Wraps are light, fresh, and full of flavor. This dish combines ground chicken with garlic, ginger, and tasty Asian sauces. The filling is hot and savory, while the lettuce is cool and crisp. Together, they make a meal that feels healthy but still very satisfying.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Stovetop]
Cuisine: Asian Fusion
Calories: 280
Ingredients Method Notes

Ingredients
  

  • 1 lb ground chicken
  • 1 head butter lettuce or iceberg/romaine, leaves separated and washed
  • 1 tbsp vegetable oil or sesame oil
  • 1 small onion diced
  • 3 garlic cloves minced
  • 1 tbsp fresh ginger grated
  • ½ cup diced water chestnuts or bell pepper
  • 2 scallions sliced (white and green parts separated)
  • 3 tbsp soy sauce or tamari for gluten-free
  • 1 tbsp hoisin sauce
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tsp sriracha or chili paste optional
  • 2 tbsp chopped cilantro optional garnish
  • 1 tbsp toasted sesame seeds or crushed peanuts optional garnish

Method
 

  1. Wash and separate lettuce leaves. Dry thoroughly and refrigerate until serving.
  2. Heat oil in a skillet over medium-high heat. Add garlic, ginger, and white scallion parts. Cook for 30–60 seconds.
  3. Add ground chicken and onion. Break apart with a spoon, cooking for 5–7 minutes until no longer pink.
  4. Stir in water chestnuts or bell pepper. Cook for 2 minutes.
  5. Add soy sauce, hoisin sauce, rice vinegar, sesame oil, and sriracha (if using). Stir and cook for 2–3 minutes until flavors combine.
  6. Remove from heat, stir in scallion greens.
  7. Spoon filling into lettuce leaves, garnish with cilantro, sesame seeds, or peanuts. Serve immediately.

Notes

  • Butter lettuce is best for wrapping, but iceberg adds crunch.
  • Adjust sauces: more hoisin for sweet, more soy for salty, extra vinegar for brightness.
  • Vegetarian option: swap chicken with tofu, tempeh, or mushrooms.
  • Store filling separately from lettuce to prevent sogginess.

Nutrition Info (per serving, based on 4 servings)

Nutrient Amount
Calories ~280
Protein ~24 g
Carbohydrates ~12 g
Fiber ~3 g
Fat ~14 g
Saturated Fat ~3 g
Sodium ~780 mg
Sugar ~5 g