There’s something magical about coming home to the smell of beef simmering in rich, savory sauce—especially when you didn’t have to hover over a stove. This is what makes the slow cooker for Mongolian beef such a beloved kitchen hack. With just a few simple steps and a bit of patience, you can serve up a dinner that tastes like it came from a high-end Asian bistro.
But while many recipes simply throw together soy sauce, brown sugar, and beef, we’re going to take it a notch higher. In this guide, you’ll learn how to make Mongolian beef in the slow cooker that’s not only foolproof but loaded with flavor, balanced nutrition, and smart shortcuts. Whether you’re a beginner or just looking to cut down kitchen time, this one’s for you.
What Is Mongolian Beef?
Let’s start at the beginning. Despite its name, Mongolian beef isn’t actually from Mongolia. It’s a Taiwanese creation made popular in the 1950s through Mongolian-style barbecue restaurants.
Definition list:
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Mongolian Beef
A dish typically made with thinly sliced beef stir-fried or simmered in soy sauce, brown sugar, garlic, and ginger. It’s known for its sweet-savory glaze and tender texture. -
Slow Cooker (Crockpot)
An electric appliance that cooks food slowly at a low temperature. It allows ingredients to tenderize and flavors to blend over several hours without constant attention.
Using a slow cooker for Mongolian beef not only simplifies the process, but it also gives the meat time to soak up all the flavor. The result? Melt-in-your-mouth slices coated in a glossy, addictive sauce.
Why Use a Slow Cooker for Mongolian Beef?
Unlike fast stir-fry versions, slow cooking delivers unbeatable tenderness and deeper flavor. Here’s why it works:
● The slow heat breaks down muscle fibers in beef, making it fork-tender.
● Flavors have hours to mingle and concentrate.
● You can set it and forget it—no babysitting needed.
● It’s ideal for meal prep, busy weeknights, or hands-off weekends.
Many recipes only offer stovetop instructions or skip the science of why slow cookers elevate the dish. But understanding the “why” makes your kitchen experience smoother and more satisfying.
What Kind of Beef Is Best?
Most home cooks default to flank steak, but that’s just the beginning. Let’s break down your options so you can choose based on your budget and taste.
Cut of Beef | Texture When Cooked Slowly | Price Range | Best For |
---|---|---|---|
Flank Steak | Tender and juicy | Moderate | Traditional Mongolian beef |
Skirt Steak | Rich, slightly chewier | Affordable | Adds a beefy bite |
Sirloin | Lean and versatile | Moderate | Budget-friendly swaps |
Chuck Roast | Very tender, shredded | Inexpensive | Soft texture, great flavor |
Hanger Steak | Buttery and flavorful | Higher-end | Gourmet take |
Pro tip: If you freeze the steak for 30 minutes before slicing, you’ll get cleaner, thinner strips—which cook more evenly.
Ingredients That Build Bold Flavor
Here’s where we dig deeper than your typical list. Each ingredient plays a role in crafting that signature Mongolian beef taste. The key is balance—salty, sweet, umami, and a hint of spice.
Definition list:
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Garlic and Ginger
Fresh minced garlic and ginger add heat and brightness. -
Brown Sugar
Creates that glossy, sticky-sweet sauce base. Use dark brown for more molasses depth. -
Low-Sodium Soy Sauce
Adds umami without overloading on salt. Coconut aminos can be used for a gluten-free version. -
Cornstarch
Helps the sauce cling to the beef and thickens naturally as it cooks. -
Green Onions
Stirred in at the end for color, crunch, and mild sharpness.
Optional flavor boosters:
● Crushed red pepper for heat
● Hoisin sauce for depth
● A splash of rice vinegar to balance sweetness
Sauce Too Thin? Here’s the Fix
One issue often overlooked is how to thicken the sauce if it ends up too watery. Here’s how you can rescue it:
● Mix 1 tablespoon cornstarch with 1 tablespoon cold water. Stir into the slow cooker 15–20 minutes before serving.
● Let it cook uncovered on high for the last 20 minutes. This helps evaporate excess liquid.
Most recipes forget to mention this. But the right consistency makes all the difference—it should coat your spoon and cling to the beef.
How to Make It Step-by-Step
Ready to get started? Here’s how to make the perfect slow cooker for Mongolian beef recipe with ease.
● Prep the beef: Slice your steak thinly across the grain. Toss in cornstarch until lightly coated.
● Layer the flavor: Add sesame oil, garlic, ginger, soy sauce, brown sugar, and water into the slow cooker. Stir well.
● Add the beef: Place coated steak slices into the sauce and gently stir.
● Cook low and slow: Cover and cook on LOW for 4–5 hours or HIGH for 2.5–3 hours.
● Finish fresh: Stir in chopped green onions 15 minutes before serving.
● Serve hot: Spoon over steamed rice or noodles, and enjoy!
What to Serve with Mongolian Beef
Pairing your Mongolian beef with the right sides makes the whole meal feel restaurant-worthy. But instead of defaulting to just white rice, let’s explore options for all kinds of eaters—whether low-carb, gluten-free, or veggie-forward.
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● Steamed Jasmine or Basmati Rice – A soft, fragrant classic
● Brown Rice or Quinoa – A fiber-rich upgrade
● Cauliflower Rice – Perfect for low-carb diets
● Stir-Fried Veggies – Think snap peas, carrots, or bok choy
● Garlic Noodles or Lo Mein – For those craving extra comfort
If you want a full plate in one bowl, add broccoli or red bell peppers straight into the slow cooker during the last hour. It’s a simple way to sneak in nutrition without another dish to clean.
Easy Ingredient Substitutions
Don’t have one of the ingredients on hand? Want to make the dish a little healthier? Here’s how to adapt the recipe without sacrificing taste.
Ingredient | Substitution Option | Reason for Substitution |
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Flank Steak | Sirloin or chuck roast | Budget or availability |
Brown Sugar | Honey or maple syrup | Lower glycemic or natural sweetener |
Soy Sauce | Tamari or coconut aminos | Gluten-free or lower sodium |
Cornstarch | Arrowroot powder or tapioca flour | Paleo or grain-free alternative |
Sesame Oil | Olive oil with toasted sesame seeds | Allergy-friendly or pantry-swap |
Adapting your slow cooker for Mongolian beef recipe ensures it works for your lifestyle—whether you’re cutting carbs, avoiding gluten, or just trying something new.
Make-Ahead, Store, and Reheat Like a Pro
One of the biggest advantages of using a slow cooker is the ability to make meals in advance. Here’s how to prep and preserve Mongolian beef for later without compromising flavor or texture.
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● Make-Ahead:
Assemble all ingredients in the slow cooker insert the night before. Refrigerate it, then place the insert directly into the cooker in the morning.
● Refrigerating:
Let leftovers cool completely. Store in airtight glass containers for up to 4 days.
● Freezing:
Freeze cooked Mongolian beef in freezer bags (lay them flat for faster thawing). Keeps well for up to 3 months.
● Reheating:
Warm gently on the stove or in the microwave, adding a splash of water or broth to loosen the sauce. Avoid overcooking to maintain tenderness.
Leftovers with a Twist
Turn tonight’s dinner into tomorrow’s lunch with a little creativity. Mongolian beef is versatile and reheats beautifully when used in new ways.
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● Mongolian Beef Wraps – Wrap in lettuce leaves or flatbread for an Asian-inspired sandwich
● Stir-Fry Fried Rice – Toss into a hot skillet with leftover rice and egg
● Noodle Bowls – Layer over soba or udon noodles with extra broth
● Asian Sliders – Pile beef on mini buns with slaw for a party appetizer
● Stuffed Bell Peppers – Mix with quinoa or brown rice, stuff, and bake
These ideas help reduce waste and stretch your slow cooker Mongolian beef across multiple meals, making it a budget-friendly staple.
Mistakes to Avoid When Making Mongolian Beef
Even simple recipes can go sideways without the right guidance. Here are some common pitfalls and how to steer clear:
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● Skipping the Cornstarch:
It’s essential for sauce thickening. Without it, you’ll end up with watery results.
● Overcooking the Beef:
Thin slices cook fast. Stick to recommended times or you risk mushy meat.
● Adding Vegetables Too Early:
Greens like broccoli or bell peppers will become mushy if added too soon. Stir them in during the last hour for best texture.
● Using Regular Soy Sauce:
Unless you love extra salt, go for low-sodium versions.
● Not Slicing Against the Grain:
This small detail makes a huge difference in tenderness. Always cut your beef across the fibers.
Cooking Time and Settings Table
Use the following table to adjust cook time based on your schedule and desired texture.
Cooker Setting | Time Range | Result | Best For |
---|---|---|---|
LOW | 4–5 hours | Very tender, richer flavor | Meal prep or hands-off weekends |
HIGH | 2.5–3 hours | Slightly firmer beef | Quicker dinner options |
Warm | Up to 2 hours | Keeps temperature, not for cooking | Serving at events or parties |
This guide helps you customize your Mongolian beef experience based on how much time you have or how tender you want your meat.
Health Tips and Nutritional Insights
While Mongolian beef is rich and satisfying, it can also fit into a balanced diet with a few smart tweaks. Let’s look at how to make it healthier without losing flavor.
Nutritional Focus | Strategy to Implement | Why It Works |
---|---|---|
Lower Sugar | Use coconut sugar or reduce brown sugar by 25% | Keeps flavor but cuts added sugar |
Lower Sodium | Use low-sodium soy sauce or tamari | Supports heart health |
Healthy Fats | Swap sesame oil for avocado oil | Adds nutrients without strong taste |
Extra Fiber | Serve with brown rice or steamed veggies | Improves digestion and fullness |
High Protein | Use leaner cuts like sirloin | Boosts satiety with less fat |
Each of these tips helps align your slow cooker for Mongolian beef with your nutritional goals while keeping it delicious and family-friendly.
Special Diet Modifications
Whether you’re cooking for dietary restrictions or exploring a new lifestyle, Mongolian beef can adapt. Here’s how:
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● Gluten-Free:
Replace soy sauce with gluten-free tamari or coconut aminos.
● Low-Carb/Keto:
Serve over cauliflower rice and reduce or skip the brown sugar.
● Paleo:
Use coconut aminos, arrowroot instead of cornstarch, and natural sweeteners like honey.
● Dairy-Free:
This dish is naturally dairy-free—no changes needed!
These swaps make the recipe more inclusive and give you the flexibility to meet everyone’s needs at the dinner table.
Recipe Recap at a Glance
Let’s bring it all together. Here’s a condensed version of the slow cooker for Mongolian beef recipe you can easily follow or print out:
Ingredients
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1½ pounds flank steak (sliced thinly against the grain)
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¼ cup cornstarch
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1 tbsp sesame oil
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1 tsp minced garlic
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1 tsp minced ginger
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½ cup low-sodium soy sauce
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⅓ cup brown sugar
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½ cup water
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½ cup green onions, sliced
Directions
● Coat beef in cornstarch and set aside.
● Mix all remaining ingredients (except green onions) in the slow cooker.
● Add beef and stir to coat in sauce.
● Cook on LOW 4–5 hours or HIGH 2.5–3 hours.
● Stir in green onions before serving.
● Serve over rice, noodles, or veggies.
Final Expert Tips for Success
Want to take your dish from good to amazing? These simple, pro-level moves will help:
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● Use fresh ginger and garlic instead of jarred for sharper flavor.
● Slice beef uniformly so everything cooks evenly.
● Don’t overcrowd the slow cooker—use a 4- to 6-quart model for best heat distribution.
● Taste and tweak the sauce before serving. You can add more soy, sugar, or spice as needed.
● Garnish thoughtfully—try sesame seeds, red pepper flakes, or a squeeze of lime.
These small touches turn your meal into an experience and help your cooking stand out, even to picky eaters.
Why This Recipe Works So Well
The beauty of the slow cooker for Mongolian beef lies in how it transforms everyday ingredients into something luxurious with minimal effort. You’re not just making dinner—you’re creating a dish that soothes, satisfies, and saves time.
It’s beginner-friendly but also refined enough for foodies. You can stick to the basics or build on it with vegetables, spice, and grains. No matter how you tweak it, it delivers bold flavor and melt-in-your-mouth beef every time.
Whether you’re prepping ahead for busy nights or hosting guests on the weekend, this dish proves that cooking smart doesn’t mean sacrificing taste.

Slow Cooker for Mongolian Beef
Ingredients
- 1½ pounds flank steak thinly sliced against the grain
- ¼ cup cornstarch
- 1 tablespoon sesame oil
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- ½ cup low-sodium soy sauce
- ⅓ cup brown sugar
- ½ cup water
- ½ cup green onions cut into ½ inch pieces
Instructions
- In a medium bowl, toss sliced flank steak with cornstarch to coat evenly.
- Add sesame oil, garlic, ginger, soy sauce, brown sugar, and water into the slow cooker. Stir well.
- Add the coated steak to the slow cooker and stir to combine with the sauce.
- Cover and cook on LOW for 4–5 hours or on HIGH for 2.5–3 hours.
- Stir in green onions 10–15 minutes before serving.
- Serve hot over rice, noodles, or steamed vegetables.
Notes
- For easier slicing, partially freeze the steak for 30 minutes beforehand.
- For a thicker sauce, stir in a cornstarch slurry (1 tbsp cornstarch + 1 tbsp water) during the last 20 minutes.
- Add broccoli, carrots, or bell peppers during the last hour for a veggie-packed version.
- Great for meal prep—refrigerate for up to 4 days or freeze for up to 3 months.
Nutritional Facts (Per Serving – Approximate)
Nutrient | Amount |
---|---|
Calories | 308 kcal |
Carbohydrates | 23 g |
Protein | 30 g |
Fat | 9 g |
Saturated Fat | 3 g |
Cholesterol | 81 mg |
Sodium | 629 mg |
Potassium | 557 mg |
Sugar | 14 g |
Vitamin A | 100 IU |
Vitamin C | 1.9 mg |
Calcium | 52 mg |
Iron | 2.9 mg |