Name: Easy Mushroom Stroganoff Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 12 oz mushrooms (Cremini, Button, Portobello, or wild mushrooms); 1/2 large onion (finely chopped); 2 cloves garlic (minced); 2 tbsp vegan butter or olive oil; 1 1/4 tsp arrowroot or cornstarch (or 1 tbsp all-purpose flour); 3/4 cup vegetable broth; 1 tsp Dijon mustard; 3/4 tsp smoked paprika; 5 tbsp full-fat coconut milk (or any plant-based milk); 1/2 tsp salt; 1/4 tsp pepper; 2 tbsp fresh parsley (chopped (for garnish))

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If you’re craving a comforting, creamy dish that’s both delicious and easy to make, this easy mushroom stroganoff recipe is exactly what you need. This vegan version takes the classic Russian beef stroganoff and replaces meat with earthy mushrooms, making it a perfect plant-based option for any meal. Whether you’re a seasoned vegan or just looking to try something new, this recipe will quickly become a favorite.

Why This Easy Mushroom Stroganoff Recipe Works

Quick and Simple

This easy mushroom stroganoff recipe doesn’t require long hours of preparation or complicated techniques. Within 30 minutes, you’ll have a creamy, savory dish that’s as satisfying as it is easy to prepare. The combination of mushrooms and a flavorful creamy sauce gives this dish a rich taste without all the hassle of traditional stroganoff.

Flavorful Sauce Base

One of the key components of any good stroganoff is the sauce. In this easy mushroom stroganoff, the sauce is rich, creamy, and full of depth. Coconut milk provides the perfect creamy base, and the addition of Dijon mustard and smoked paprika creates a smoky, tangy flavor that complements the mushrooms perfectly. The result is a rich, velvety sauce that will leave your taste buds craving more.

Ideal for Any Occasion

Whether you’re cooking for yourself, a weeknight family dinner, or hosting guests, this easy mushroom stroganoff is versatile and can be served on multiple occasions. It’s quick enough for everyday meals but special enough for festive gatherings or when you’re entertaining guests who follow a vegan diet.

Ingredients for Easy Mushroom Stroganoff

Understanding the role of each ingredient in the dish can help you ensure the perfect stroganoff every time. Here’s what you’ll need for this easy mushroom stroganoff recipe:

Mushrooms

Mushrooms are the main ingredient in this dish, replacing the traditional beef in classic stroganoff. You can use any type of mushrooms that are available to you. Popular choices include Cremini, Portobello, or Button mushrooms. For a more earthy flavor, try wild mushrooms like Chanterelles or Shiitakes. The variety of mushrooms you choose can significantly impact the flavor and texture, so pick the ones that best suit your taste.

Coconut Milk

Coconut milk adds the creamy texture and richness that you’d expect in a traditional stroganoff sauce. It also gives the dish a subtle sweetness that balances the savory ingredients. If you prefer, you can substitute coconut milk with other plant-based milk, such as cashew or oat milk, but coconut milk provides the best result.

Vegetable Broth

A good vegetable broth is essential for creating the savory base of the stroganoff sauce. It adds depth and enhances the flavor of the dish. Opt for a high-quality vegetable broth to ensure the best taste.

Dijon Mustard

Dijon mustard is used in this recipe to give the sauce a bit of tang. It’s not overpowering but brings a sharpness that complements the richness of the coconut milk. It also adds complexity to the overall flavor profile.

Smoked Paprika

Smoked paprika contributes a smoky flavor that elevates the dish and makes it feel more robust. A little goes a long way in adding depth to the sauce and enhancing the mushroom flavor.

Thickening Agent

To achieve the perfect creamy texture, you’ll need a thickening agent. Arrowroot powder or cornstarch work best for this recipe. If you’re not following a gluten-free diet, you can use all-purpose flour instead.

Vegan Butter or Olive Oil

These fats are used to sauté the onions and mushrooms, adding richness to the dish. Vegan butter provides a buttery flavor, while olive oil is a great, lighter option.

How to Make Easy Mushroom Stroganoff

Now that you’ve got your ingredients ready, let’s go over the step-by-step process to make this delicious easy mushroom stroganoff recipe.

Step 1: Prepare the Mushrooms

Start by cleaning the mushrooms. If you’re using Chanterelle mushrooms or other wild mushrooms, rinse them gently under cold water to remove dirt. For Button, Portobello, or other varieties, use a damp paper towel to wipe them clean. After cleaning, trim the stems and slice the mushrooms into bite-sized pieces.

Step 2: Sauté the Onions and Garlic

In a large skillet, heat the vegan butter or olive oil over medium heat. Add the finely chopped onions and sauté them until they become soft and translucent (about 7-10 minutes). Add the minced garlic and cook for an additional 30 seconds, just until fragrant. This creates the base flavor for the stroganoff sauce.

Step 3: Cook the Mushrooms

Next, add the sliced mushrooms to the pan with the onions and garlic. Stir occasionally and cook for about 7-10 minutes, until the mushrooms release their moisture and begin to brown. Be careful not to overcrowd the pan, as this will cause the mushrooms to steam instead of brown. If necessary, cook the mushrooms in batches. Once the liquid has evaporated and the mushrooms are browned, proceed to the next step.

Step 4: Prepare the Stroganoff Sauce

In a small bowl, whisk together the vegetable broth, Dijon mustard, smoked paprika, salt, and pepper. In another small bowl, combine your thickener (arrowroot powder or cornstarch) with a little water to form a slurry. Pour the broth mixture over the cooked mushrooms and stir to combine. Allow it to simmer for 3-5 minutes so the flavors can meld and the sauce begins to thicken.

Step 5: Add the Coconut Milk

Once the sauce has thickened, pour in the coconut milk and stir to combine. Let it simmer for another 2-3 minutes, allowing the flavors to come together. Taste the sauce and adjust the seasoning, adding more salt, pepper, or smoked paprika if needed.

Step 6: Serve and Garnish

Once your stroganoff is ready, serve it over your choice of pasta, rice, or mashed potatoes. Garnish with freshly chopped parsley for a burst of color and a hint of freshness. Enjoy your creamy, comforting mushroom stroganoff!

Making Ahead and Storage Tips for Easy Mushroom Stroganoff

Sometimes, life gets busy, and meal prep can save you time. Here’s how you can make this easy mushroom stroganoff ahead of time and store it for later:

Making Ahead of Time

This mushroom stroganoff can be made in advance to help with meal prep. There are two methods you can use:

Prepare the Mushrooms the Day Before: Sauté the mushrooms, onions, and garlic, then store them in an airtight container in the refrigerator. On the day you’re ready to serve, simply reheat the mushroom mixture in a pan and finish the recipe by adding the broth, coconut milk, and spices.
Make the Entire Dish Ahead: If you want to prepare the dish fully, simply follow the recipe to completion and let it cool before storing it in an airtight container. This method is especially useful for special occasions when you want to avoid last-minute cooking. To reheat, warm it on the stove with a splash of vegetable broth or plant-based milk to loosen up the sauce.

Storing Leftovers

Leftover mushroom stroganoff can be stored in the refrigerator for up to 3 days. Be sure to let it cool to room temperature before refrigerating to maintain its texture and flavor. When you’re ready to enjoy the leftovers, simply reheat them over medium-low heat, adding a bit of vegetable broth or coconut milk to help maintain its creamy consistency. You can also reheat it in the microwave for a quick option.

Freezing Mushroom Stroganoff

While this dish is best enjoyed fresh, you can freeze it for longer storage. To freeze:

Cool Completely: Let the stroganoff cool completely before freezing.
Store in an Airtight Container: Transfer the stroganoff into a freezer-safe container or resealable freezer bag. Make sure to leave a little room for expansion.
Freeze for Up to 3 Months: The stroganoff can be stored in the freezer for up to 3 months.
Reheat: To reheat, thaw it overnight in the refrigerator and then heat it gently on the stove. Add a little vegetable broth or coconut milk to restore the creamy texture.

Avoid Freezing the Sauce with Pasta or Rice

If you plan to freeze the stroganoff, it’s best to keep the sauce separate from the pasta or rice. Freezing the sauce with pasta or rice can cause them to become mushy. Instead, store the sauce and pasta/rice separately, and when you reheat, just combine them.

Recipe Variations

This easy mushroom stroganoff recipe is highly adaptable. Here are a few variations you can try to mix things up and add your personal touch:

1. Add Extra Vegetables

To make the dish more hearty, you can sauté other vegetables alongside the onions and mushrooms. Here are some great options to try:

Leeks: Leeks have a subtle, sweet flavor that complements the mushrooms beautifully.
Carrots: Add diced carrots for a touch of sweetness and color.
Asparagus: Asparagus pairs well with mushrooms and brings a fresh, spring-like flavor.

2. Experiment with Different Mushrooms

While cremini and button mushrooms are classic choices, try different types of mushrooms for a richer, more varied flavor. Here are some great options:

Shiitake Mushrooms: These mushrooms have a slightly smoky, earthy flavor that works beautifully in stroganoff.
Porcini Mushrooms: Dried porcini mushrooms can add an intense, umami-packed flavor. Rehydrate them in warm water before using.
Wild Mushrooms: If you have access to wild mushrooms like Chanterelles or Oyster mushrooms, they’ll add a gourmet touch to your stroganoff.

3. Add a Splash of White Wine

For extra depth of flavor, add a splash of white wine to the pan when cooking the mushrooms. Let it cook off for a couple of minutes before adding the vegetable broth and coconut milk. This addition will add a touch of sophistication and enhance the savory profile of the dish.

4. Add Nutritional Yeast for a “Cheesy” Flavor

If you miss the cheesy taste in traditional stroganoff, you can stir in some nutritional yeast at the end of cooking. It provides a savory, umami flavor and also adds a dose of vitamins B6 and B12, making the dish more nutritious.

5. Use Coconut Yogurt for Extra Creaminess

For an even creamier version of this dish, you can substitute a small amount of coconut yogurt for part of the coconut milk. This will give the stroganoff an extra thick texture and a subtle tang, making the dish even more indulgent.

Serving Ideas for Mushroom Stroganoff

Mushroom stroganoff is traditionally served over egg noodles, but you can get creative and try different options based on your dietary preferences. Here are some great options to pair with your stroganoff:

1. Mashed Potatoes

One of the best ways to serve mushroom stroganoff is over a bed of creamy mashed potatoes. The rich sauce soaks into the potatoes, making each bite a comforting and satisfying experience.

2. Rice or Quinoa

If you’re looking for a lighter option, serve the stroganoff over rice or quinoa. These grains are a perfect base for the creamy sauce and help balance out the richness of the dish.

3. Gluten-Free Pasta

For those who are gluten-sensitive, gluten-free pasta is an excellent choice. You can use any variety, such as rice pasta or chickpea pasta, depending on your preference. Just cook the pasta according to the package instructions, and serve it with the mushroom stroganoff sauce.

4. Cauliflower Rice

For a lower-carb option, cauliflower rice is a great alternative to regular rice. It provides a similar texture but with fewer calories, making it an ideal choice for those watching their carb intake.

5. Crusty Bread

If you love bread, serve your mushroom stroganoff with a side of crusty bread to mop up the creamy sauce. A rustic sourdough or whole grain bread would be perfect for this.

Common Questions About Easy Mushroom Stroganoff

Can I make this recipe gluten-free?

Yes, this recipe is easily adaptable for a gluten-free diet. Simply replace the flour with arrowroot powder or cornstarch to thicken the sauce. Be sure to use gluten-free pasta or rice for the base, and you’ll have a fully gluten-free dish.

Can I use other types of milk instead of coconut milk?

Coconut milk is ideal for this recipe because it gives the sauce a creamy texture and adds a slight sweetness. However, if you don’t have coconut milk, you can substitute with cashew milk, oat milk, or soy milk. Keep in mind that the flavor may vary slightly depending on which plant-based milk you choose.

How can I make the stroganoff spicier?

If you prefer a bit of heat, add a pinch of cayenne pepper or red pepper flakes when cooking the mushrooms. You can also stir in a little hot sauce or chili paste for an extra kick.

How long will mushroom stroganoff last in the fridge?

When stored in an airtight container, mushroom stroganoff will keep in the refrigerator for up to 3 days. Be sure to reheat it thoroughly before serving.

Nutritional Breakdown of Easy Mushroom Stroganoff

If you’re curious about the nutritional value of this easy mushroom stroganoff recipe, here’s a general breakdown. Keep in mind that the actual nutritional content may vary based on the specific ingredients used and portion size.

Caloric Content

Mushroom stroganoff is a relatively low-calorie dish, especially when compared to its traditional beef counterpart. The bulk of the calories come from the coconut milk and mushrooms, with the latter providing minimal calories but plenty of fiber and antioxidants.

Nutrients

Mushrooms: Mushrooms are low in calories but high in nutrients like vitamin D, potassium, and antioxidants. They’re also a great source of dietary fiber, which helps with digestion and keeps you feeling full longer.
Coconut Milk: While coconut milk adds richness and flavor, it’s also a source of healthy fats. The medium-chain triglycerides (MCTs) found in coconut milk may help boost metabolism and provide long-lasting energy.
Vegetable Broth: The broth is a low-calorie base that adds depth of flavor without contributing significant calories. Opt for low-sodium vegetable broth to keep the sodium content in check.
Dijon Mustard: Mustard adds flavor without many calories. It’s a great way to enhance the dish without adding extra fat or sugar.
Smoked Paprika: This spice is incredibly low in calories but high in flavor. It also contains antioxidants that help fight inflammation.

Potential Health Benefits

In addition to being low in calories, this vegan mushroom stroganoff offers several health benefits:

High in Fiber: The mushrooms and any additional vegetables you add provide fiber, which supports digestive health and helps regulate blood sugar levels.
Antioxidants: Mushrooms are rich in antioxidants, which help protect cells from oxidative stress and may contribute to better immune function.
Healthy Fats: The coconut milk provides medium-chain triglycerides (MCTs), a type of fat that may promote fat loss and improve brain function.
Vegan-Friendly: This recipe is entirely plant-based, making it suitable for vegans and vegetarians while also being a great option for those looking to cut down on animal products.

Serving Size

This recipe serves 4 people, with each serving containing roughly:

Calories: 250-300 calories
Fat: 15-18 grams
Carbohydrates: 25-30 grams
Protein: 3-5 grams
Fiber: 3-4 grams

These values may vary depending on the specific ingredients and quantities you use, but this dish is generally a well-balanced meal.

FAQs On Easy Mushroom Stroganoff Recipe

What is in a Mushroom Stroganoff?

Mushroom Stroganoff is a creamy, savory dish made with sautéed mushrooms, onions, garlic, and a rich, tangy sauce. The sauce typically consists of sour cream, vegetable broth, and mustard, giving it a smooth, velvety texture. It’s commonly served over pasta, rice, or mashed potatoes for a comforting and hearty meal.

What is Stroganoff Sauce Made of?

Stroganoff sauce is traditionally made from a combination of sour cream, beef or vegetable broth, and mustard, creating a rich, creamy base. Some variations also include onions, garlic, butter, and flour to thicken the sauce. For a mushroom version, vegetable broth and mushrooms replace the beef, offering a plant-based alternative.

How to Make Mushroom Sauce?

To make a mushroom sauce, sauté sliced mushrooms with butter or oil until they release their moisture and become golden. Add garlic and onions for extra flavor, followed by vegetable broth or wine to deglaze the pan. Stir in a bit of flour to thicken the sauce, then finish with a splash of cream or sour cream for a creamy texture.

How to Make Creamy Mushroom Stroganoff?

To make creamy mushroom stroganoff, start by sautéing mushrooms, onions, and garlic until tender. Add vegetable broth and allow the mixture to simmer. Stir in sour cream and Dijon mustard for that signature creamy and tangy flavor. Season with salt, pepper, and a little paprika, then serve over your favorite pasta or rice for a delicious meal.

Final Thoughts on Easy Mushroom Stroganoff

This easy mushroom stroganoff recipe is more than just a meal—it’s a comforting, satisfying experience. Whether you’re cooking for yourself, your family, or hosting a dinner party, this dish is sure to impress. The creamy sauce, rich mushrooms, and flavorful spices come together in perfect harmony, creating a dish that will satisfy both your taste buds and your stomach.